Month: September 2023
How long to Rewire Brain from Addiction.
Addiction has devastating effects. There are many ways to recover from drug addiction and rewire our brains for sobriety. The first step to recovery is detox. Enroll in a rehabilitation program to recover. Addiction recovery may be a complex and long process. The longer you spend on recovery, and the more dedicated you are to…
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What is Cognitive Behavioral Therapy?
CBT focuses on changing unhelpful or unhealthy thoughts, feelings and behaviours. It's a problem-solving therapy and is often used for anxiety, depression and sleep issues. Aaron Beck created CBT in the 1960's after becoming disillusioned with psychoanalysis. It draws on the ideas of Albert Ellis's rational emotive behavior therapy. What is CBT? Cognitive behavioral therapy…
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